RELEASE OF TFB VERTICAL JUMP PROGRAM

[angelo]

Do anyone know when the TFB jump program's gonna come out???

i can't w8 to increase inches in my springs...

well, i just hope it works...

and 1 more thing,

SO FAR, WHATS THE BEST PROGRAM HAVE U GUYS USED???

I'm 5'4 and needs atleast 6inches to grab the RIM...

[Matt]

I've used Air Alert III, that worked well for me, i'm 6'1 and i can touch the rim because of this program, i haven't used it in a while, but once this one comes out im buying it for sure.

[Al]

hi, i'm getting results working on weigths 1 or 2 times at week jus 5 reps 4 or 5 sets and 15 reps for calfs and sprinting 1 or 2 times at week 30 yards downhill to get more speed and 1 leg short (10r x 3s) jumps in ladder mainly and jogging around 15 min after sprints and before jumpps and exersices. All for getting more xplosive strength and whole body speed and that works!! [e-mail]

[iceballer2007]

i'm 5 10 vand a half
as soon as i by my camera i'll post up some video's. i'm waitin for the program aswell i wanna surpass all of the tfb dunkers and those of flying 101

[iceballer2007]

also i am going to get some jump soles and do my workouts and i want to get better and better and get higher and higher

[terence]

the best workout routines are the one's that have Weight and Plyo workout. AirAlert does increase your vert but it fucks up your knees. i tried it and gained 5-6 inches but also messed my knees up so bad that i couldn't play ball for a couple weeks.
so a good workout in my opinion is VJB. it tells you almost everything you need to know about increasing your vert and how and what workouts work the best. i've been using VJB for about 3 months now and my vert has increased by about 8 inches if not more. another workout plan that is suppose to be good is The Vertical Project, i've never tried it but have heard good things about it.

[Heldur]

which workout you did?novice , beginners or something else?

[Adam Linkenauger]

vertfreak101

[Mitch]

air alert 3 is good if your willing to stick to it (will screw up knees though).....im 5'9 and can easily get rim at wrist or lower on arm, just strength in legs thats all, maybe use weights.... :D

[iceballer2007]

i got my jump soles yesterday wut exercises can you guys give me to do

[Riley McGuiness]

Hey Ya i have almost every program out there i just need some help because i want to make a phenom. I have tvp,vjb,aa3,dunknow,dunknow20,jump manual,vertical explosion,serious ups,jumpsoles,jump attack,and some random ones. I just want to put them together... or hopefully the TFB jump program is flat out amazing! im 6'3" and can barely dunk and try-outs are coming november 24 and i need to throw serious dunks down by playoffs! HELP ME OUT!

[Heldur]

can you send me dunknow,dunknow20,jump manual,vertical explosion,serious ups,jumpsoles,jump attack,and some random ones. my e-mail is [e-mail]

[Jeremy]

Hey, can you please send me VJB?
Im 15 years old and cant pay using credit card.
Please help me out, my email is [e-mail] thx =D